Mudras for healthy living

MUDRAS for Healthy Living... Practice this Mudra's atleast 3 to 5 Min

Every day for lifetime Diseases free.

Note: For Illustration, we put both hands closer,

But in practice no need to put your hands closer.

Akash Mudra : For Ear problems

Dhyan Mudra : For Concentration power,

Free from Depression, and for all

Mind related problems

Hraday Mudra: For Asthma, and

Respiration related diseases

Jal Mudra : This is for Blood purifier

And all skin diseases.

Pachan Mudra: Do only after taking food.

It is for Digestive system.

Pran mudra: Eye problems, Nervous problems

And it also charge all parts of the body.

Prithvi Mudra: For peace of mind,

Surya Mudra: Cholesterol etc.

Vayu Mudra: For joint pains,

Stomach problems etc.